no, really!
Top 10 attributes of low carb, high fat (LCHF) eating:
1. Improves Insulin Sensitivity: LCHF reduces carbohydrate intake, lowering blood sugar spikes and easing the demand on insulin, which helps restore insulin sensitivity and supports metabolic health.
2. Promotes Fat Burning: By minimizing carbs, the body shifts to burning stored fat for fuel, enhancing energy efficiency and aiding weight loss without hunger.
3. Stabilizes Blood Sugar: Fewer carbs mean fewer glucose surges, keeping blood sugar steady and reducing the risk of insulin resistance and type 2 diabetes.
4. Reduces Inflammation: LCHF cuts out processed carbs and sugars that drive chronic inflammation, supporting overall health and lowering disease risk.
5. Boosts Mental Clarity: Ketones, produced from fat metabolism, provide a steady brain fuel source, often leading to sharper focus and reduced brain fog.
6. Supports Heart Health: LCHF can improve triglyceride levels, raise HDL cholesterol, and lower blood pressure, countering risks tied to the carb-heavy standard American diet.
7. Curbs Appetite Naturally: High fat and moderate protein increase satiety hormones, helping you feel full longer and reducing overeating without calorie counting.
8. Enhances Energy Stability: Unlike carb-driven energy crashes, LCHF provides sustained energy from fats, avoiding the rollercoaster of sugar highs and lows.
9. Reverses Metabolic Syndrome: By tackling insulin resistance, LCHF can help reverse symptoms like abdominal fat, high blood pressure, and poor lipid profiles.
10. Simplifies Healthy Eating: LCHF focuses on whole, nutrient-dense foods like meat, eggs, and vegetables, cutting out processed junk that dominates the modern diet.
Give it a go! Don’t let carbs slowly kill you, try LCHF for 90 days and see for yourself. You might just be amazed!
Some definitions
1. Metabolic Health: refers to the body’s ability to efficiently process energy, maintain stable blood sugar, and regulate hormones like insulin. It reflects optimal functioning of organs and systems, reducing risks of chronic diseases such as diabetes and heart disease. A key marker is insulin sensitivity, which allows cells to respond effectively to insulin and manage glucose.
2. Insulin Sensitivity: describes how effectively cells respond to insulin, allowing efficient uptake of glucose from the bloodstream for energy or storage. High insulin sensitivity supports stable blood sugar and reduces strain on the pancreas. It’s a cornerstone of metabolic health, preventing insulin resistance and related diseases like type 2 diabetes.
3. Insulin Resistance: occurs when cells become less responsive to insulin, impairing glucose uptake and causing elevated blood sugar levels. This forces the pancreas to produce more insulin, which can lead to metabolic dysfunction over time. It’s a key driver of conditions like type 2 diabetes and metabolic syndrome.
4. Glucose: is a simple sugar derived mainly from carbohydrates in food. It circulates in the bloodstream and is regulated by insulin to fuel cells or be stored for later use.
5. Triglycerides are a type of fat stored in the body, primarily from excess calories, especially from carbohydrates and sugars. They circulate in the blood and, when elevated, can increase the risk of heart disease and metabolic issues. LCHF diets often lower triglyceride levels by reducing carb intake.
6. Metabolic Syndrome: is a cluster of conditions—including high blood sugar, elevated triglycerides, low HDL cholesterol, high blood pressure, and excess abdominal fat — that increase the risk of heart disease, stroke, and type 2 diabetes. It’s often driven by insulin resistance, which disrupts the body’s ability to regulate glucose and fats effectively. LCHF eating can help reverse these markers by improving insulin sensitivity and reducing inflammation.
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